Hard Work Generates Results

Aspire Fitness

Tag: Winnipeg gym

Supplement Free Training

It’s a question I get asked weekly, “What sort of supplements do you encourage in Push-Ups to Pinups or Grit to Glory?”. The answer–and something I’m very proud to say–is that there are no prescribed supplements in any of our programs. I’m a big believer that you should chew your food, and supplementation should be exactly

Is the BMI table’s 15 minutes of fame over?

I was recently asked my opinion on an article published by The Daily Mail regarding the validity of the old BMI chart that can be seen plastered on the walls of so many doctor’s offices. This is something I have spoken about before, and all though I don’t feel it’s the best tool for body

Half Way There

Six weeks in.  Six weeks out.  This post is gonna get into the nitty gritty of the programs.  Both Jeff and I have found that this week has proven to be a bit of a bit*%.  You would think that coming up to our half way mark would be a euphoric and exciting experience.  Quite