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Tag: Vitamins

Vitamin D

Here’s an important vitamin for those concerned with Osteoporosis, it helps with calcium absorption. You will find a lot of foods fortified with Vitamin D, but beware of Vitamin D2. It has been linked to hyperactivity, coronary heart disease and allergic reactions (Fallon, Sally. Enig, Mary G. Nourishing Traditions. (Washington, DC, New Trends, 1999) Second

Vitamin A

Vitamin A is a fat soluble vitamin, what does that mean? Fat soluble vitamins are stored in fat cells, so to much can actually be toxic. What does it do: aids in vision and helps keep your skin healthy Where do I find it: Green vegetables How much?: Males – 1.0mg Females – 0.8mg Too