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Tag: Vitamin B3

Spaghetti Squash with spicy meat sauce

The best thing about spaghetti squash is that it takes on the texture, taste and sauce-holding abilities of regular spaghetti but with only 1/5 of the carbs. Squash also has a whole bouquet of vitamins and minerals that the pasta version does not. Most notably squash has niacin aka Vitamin B3. Niacin reduces your risk