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Aspire Fitness

Tag: soup

Tomato and basil bisque

We often hear about how people should decrease their sodium intake for heart health but we don’t often hear about how in conjunction with that, we should also increase our potassium intake. Muscles contract with the help of sodium and potassium, generally speaking most people get more than enough sodium but are often short on

Tomato Basil and Beef Soup

It appears I’m on a soup rampage these days, I think it has something to do with -30c temperatures but it is hard to compete with the warming awesomeness of soup. And besides they are super easy to make. Enter the google machine where I always start every soup rampage, and voila a Tomato Basil