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Tag: quick fitness tips

Movement Monday|Double Sided Jackknife

Sometimes it’s tough to come up with some unique core exercises, and if you’re new to working out you might think there are only a few options, like a crunch and a few variations of that. The truth is that when it comes to core work the only limitation is your imagination. To help get

Movement Monday | Push-Ups

Standard Push-Ups Start with your hands under your shoulders and toes on the ground. The start to this exercise is very similar to the plank from last week’s “Movement Monday”. With your legs straight and weight between your hands and toes, lower your body to the ground while maintaining a nice straight line between your