Hard Work Generates Results

Aspire Fitness

Tag: Pushups to Pinups

Bring-a-friend 2016

Let’s face it we have some amazing clients, and good chances they have some awesome friends. That’s why for the third year in a row we are running our Bring-a-friend program for the month of December. It’s easy have them call us (or email) to setup their first meeting and tell us that you recommended

Is the BMI table’s 15 minutes of fame over?

I was recently asked my opinion on an article published by The Daily Mail regarding the validity of the old BMI chart that can be seen plastered on the walls of so many doctor’s offices. This is something I have spoken about before, and all though I don’t feel it’s the best tool for body

Half Way There

Six weeks in.  Six weeks out.  This post is gonna get into the nitty gritty of the programs.  Both Jeff and I have found that this week has proven to be a bit of a bit*%.  You would think that coming up to our half way mark would be a euphoric and exciting experience.  Quite