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Aspire Fitness

Tag: pecans

Raisin and pecan almond-flour muffins

By now you’re probably wondering if the saying “breakfast is the most important meal of the day” is a fact that is supported by research or just something people say when they want to sound knowledgeable about health. In 2005 a meta-analysis of 47 different studies examined the association between eating breakfast and overall health; the

Roasted Butternut Squash Medley

Today’s question: I hear a lot about how great antioxidants are, what exactly do they do? Oxidation is a chemical reaction that takes place naturally in the body. This reaction although crucial for life, has some not-so-good by-products called free radicals. Free radicals in turn cause a chain reaction that can result in cell damage