Cycling Your Diet to Avoid Plateau
January 17th @ 8pm
Tag: paleo
Supplement Free Training
It’s a question I get asked weekly, “What sort of supplements do you encourage in Push-Ups to Pinups or Grit to Glory?”. The answer–and something I’m very proud to say–is that there are no prescribed supplements in any of our programs. I’m a big believer that you should chew your food, and supplementation should be exactly
Half Way There
Six weeks in. Six weeks out. This post is gonna get into the nitty gritty of the programs. Both Jeff and I have found that this week has proven to be a bit of a bit*%. You would think that coming up to our half way mark would be a euphoric and exciting experience. Quite