Hard Work Generates Results

Aspire Fitness

Tag: nuts

Pecan Butter

What is the difference between Omega 3 and Omega 6 fatty acids? Without making this too scientific or confusing, the short answer is; Omega 6 promotes inflammation within the body and Omega 3s reduce inflammation. Omega 6 still plays an important role in the body, mainly related to growth, hormones  and transmission of nerve impulses. But, the

Paleo Spiced Nuts

I love it when clients bring in delicious Paleo treats. Thank you Erin for bringing in these awesome spiced nuts… they were so yummy! Ingredients 1 tbsp olive oil 1 tbsp balsamic vinegar 1/4 cup organic cane sugar 1tsp each: cumin, paprika, cayenne, salt 1 cup each: almonds, pecans Directions preheat oven to 350F heat