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Aspire Fitness

Tag: nutrition

A Response to Katie Hopkins

I was asked my opinion on a recent post on TODAY SHOW segment. The long and short of it is that British reality star Katie Hopkins consumed enough calories to gain 50lbs and has pledged to lose it in 3 months to show how easy it is to lose. Besides the blatant disregard for her

Turkey Meatloaf Muffins

Ingredients: 2 lbs ground turkey (or chicken) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp chipotle pepper spice 1 tsp salt 2 tbsp garlic powder (2 cloves minced) 1 small onion (finely chopped) 2 celery stalks

Slow Cooker Beef Fajita stew

This was my dinner last night and will also be my lunch today… I liked it, Holly on the other hand didn’t care for the onions and peppers. But she has horrible taste in food anyways so we can ignore that opinion. The slow cooker is your friend, and this recipe is so easy! Ingredients