Hard Work Generates Results

Aspire Fitness

Tag: lime

Roasted Butternut Squash Medley

Today’s question: I hear a lot about how great antioxidants are, what exactly do they do? Oxidation is a chemical reaction that takes place naturally in the body. This reaction although crucial for life, has some not-so-good by-products called free radicals. Free radicals in turn cause a chain reaction that can result in cell damage