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Tag: Indian

Indian Spiced Brussels and Carrots

Beta-carotene is the yellow/orange pigment that gives veggies and fruits their rich color. The human body converts beta-carotene into Vitamin A (a.k.a retinol) and as the name retinol implies it is incredibly important for good eye health as well as healthy skin, mucus membranes and immune system. Beta-carotene is also an antioxidant (see last week’s