Hard Work Generates Results

Aspire Fitness

Tag: heart-healthy

Fluffy almond pancakes

What oil should I be cooking with? The “smoke point” is the temperature at which an oil will start to breakdown and inevitably smoke. At the “smoke point” an oil starts to degrade, lose nutritional value and takes on a fishy taste, yuck. ┬áHere’s a quick guide for cooking: High Smoke Points: Corn, soybean, peanut,