Hard Work Generates Results

Aspire Fitness

Tag: fitness

Pushups to Pinups Anniversary Party

This year marks Aspire’s 5th year running pushups to pinups and we want to celebrate! Time has flown by. We have had the fortune to work with some amazing people over these years and have seen many amazing transformations. On January 12th friends and clients of Aspire will be getting dressed up for a fun

Is the BMI table’s 15 minutes of fame over?

I was recently asked my opinion on an article published by The Daily Mail regarding the validity of the old BMI chart that can be seen plastered on the walls of so many doctor’s offices. This is something I have spoken about before, and all though I don’t feel it’s the best tool for body