Hard Work Generates Results
To be restricted to talk about Fiona in fewer than 350 words, is like asking someone to describe a sunrise while only using adjectives that start with the letter “X”. If you don’t know who Fiona is and you’ve been in the gym for a couple of days, she is the lady with the huge
We are now just entering our third year of Push-Ups to Pinups. It is mind boggling that in just two full years we’ve had over 150 women successfully complete the program. We are always striving to be the best we can be and that sometimes means taking a humbling look at our weaknesses. So it
A shoulder press is a very simple movement, once you get the basic movement figured out you can really start to get creative. But let’s build a foundation and move forward from there. Start with your feet shoulder width apart, dumbbells on your shoulders and palms facing forward. While keeping your core engaged and tight