Hard Work Generates Results

Aspire Fitness

Tag: fitness facility

Is the BMI table’s 15 minutes of fame over?

I was recently asked my opinion on an article published by The Daily Mail regarding the validity of the old BMI chart that can be seen plastered on the walls of so many doctor’s offices. This is something I have spoken about before, and all though I don’t feel it’s the best tool for body

Half Way There

Six weeks in.  Six weeks out.  This post is gonna get into the nitty gritty of the programs.  Both Jeff and I have found that this week has proven to be a bit of a bit*%.  You would think that coming up to our half way mark would be a euphoric and exciting experience.  Quite

What kind of person does Push-Ups to Pinups

I never seems to fail at least one person a week says something to the effect of “I’m not the type of person who needs a photo shoot”. I’m always curious, what kind of person “needs” a photo shoot. From my experience of having shot well over 250 ladies and now some men, they don’t