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Aspire Fitness

Tag: cooking paleo

Supplement Free Training

It’s a question I get asked weekly, “What sort of supplements do you encourage in Push-Ups to Pinups or Grit to Glory?”. The answer–and something I’m very proud to say–is that there are no prescribed supplements in any of our programs. I’m a big believer that you should chew your food, and supplementation should be exactly

Aspire Fitness on BT Winnipeg: Beat The Holiday Bulge

BTWinnipeg host and P2P grad Fiona Odlum joined us on-site at Aspire Fitness to talk about how to beat that holiday bulge. If you missed it live or just love watching us, here are the clips: Segment 1: http://www.btwinnipeg.ca/videos/3965640882001/ Segment 2: http://www.btwinnipeg.ca/videos/3965616972001/ Segment 3: http://www.btwinnipeg.ca/videos/3965568639001/   Thanks for having us, Fiona! Always a great time

Paleo Chicken Fingers

I know I’m not alone when it comes to making “comfort” paleo foods, it does feel great to have heaps of vegetables and great protein but sometimes you just crave some good old fashioned junk food. Well this sure helps with that, instead of going and grabbing some processed junk from the superstore take sometime