Hard Work Generates Results

Aspire Fitness

Tag: coconut milk

Tomato and basil bisque

We often hear about how people should decrease their sodium intake for heart health but we don’t often hear about how in conjunction with that, we should also increase our potassium intake. Muscles contract with the help of sodium and potassium, generally speaking most people get more than enough sodium but are often short on

Banana Curry Chicken Foil Packets

I got to work this morning and was greeted with a very large email from Jen, she sent me 100 pages of recipes. Looks like I have a lot of work ahead of me… but it will be yummy work. Take a look at this one: INGREDIENTS: Olive oil cooking spray 2 large carrots, peeled