Hard Work Generates Results

Aspire Fitness

Tag: clean eating

Supplement Free Training

It’s a question I get asked weekly, “What sort of supplements do you encourage in Push-Ups to Pinups or Grit to Glory?”. The answer–and something I’m very proud to say–is that there are no prescribed supplements in any of our programs. I’m a big believer that you should chew your food, and supplementation should be exactly

Orange Rosemary Pork Tenderloin with Broccoli

Our first Paleo Party at Supper Central this last Tuesday was the talk of the gym Wednesday morning, everyone was asking about it, when the next one was. And why wouldn’t they? The worst part of cooking, for me at least, is prepping and cleaning, the beauty of Supper Central is they take care of

Paleo Chicken Fingers

I know I’m not alone when it comes to making “comfort” paleo foods, it does feel great to have heaps of vegetables and great protein but sometimes you just crave some good old fashioned junk food. Well this sure helps with that, instead of going and grabbing some processed junk from the superstore take sometime