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Aspire Fitness

Tag: butter

Pecan Butter

What is the difference between Omega 3 and Omega 6 fatty acids? Without making this too scientific or confusing, the short answer is; Omega 6 promotes inflammation within the body and Omega 3s reduce inflammation. Omega 6 still plays an important role in the body, mainly related to growth, hormones  and transmission of nerve impulses. But, the

Tomato and basil bisque

We often hear about how people should decrease their sodium intake for heart health but we don’t often hear about how in conjunction with that, we should also increase our potassium intake. Muscles contract with the help of sodium and potassium, generally speaking most people get more than enough sodium but are often short on