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Aspire Fitness

Tag: breakfast

Fluffy almond pancakes

What oil should I be cooking with? The “smoke point” is the temperature at which an oil will start to breakdown and inevitably smoke. At the “smoke point” an oil starts to degrade, lose nutritional value and takes on a fishy taste, yuck.  Here’s a quick guide for cooking: High Smoke Points: Corn, soybean, peanut,

Raisin and pecan almond-flour muffins

By now you’re probably wondering if the saying “breakfast is the most important meal of the day” is a fact that is supported by research or just something people say when they want to sound knowledgeable about health. In 2005 a meta-analysis of 47 different studies examined the association between eating breakfast and overall health; the