Hard Work Generates Results

Aspire Fitness

Tag: best gym

Bring-a-friend 2016

Let’s face it we have some amazing clients, and good chances they have some awesome friends. That’s why for the third year in a row we are running our Bring-a-friend program for the month of December. It’s easy have them call us (or email) to setup their first meeting and tell us that you recommended

Movement Monday | Plank

Standard plank You can start this plank either from your toes or your knees depending on where your fitness level is at. Let’s assume you’re going from your knees, with your knees on the ground and your hands under your shoulders lift your body off the ground. You’re trying to maintain a nice straight line