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Aspire Fitness

Tag: Aspire Fitness

Pushups to Pinups Anniversary Party

This year marks Aspire’s 5th year running pushups to pinups and we want to celebrate! Time has flown by. We have had the fortune to work with some amazing people over these years and have seen many amazing transformations. On January 12th friends and clients of Aspire will be getting dressed up for a fun

Bring-a-friend 2016

Let’s face it we have some amazing clients, and good chances they have some awesome friends. That’s why for the third year in a row we are running our Bring-a-friend program for the month of December. It’s easy have them call us (or email) to setup their first meeting and tell us that you recommended

Is the BMI table’s 15 minutes of fame over?

I was recently asked my opinion on an article published by The Daily Mail regarding the validity of the old BMI chart that can be seen plastered on the walls of so many doctor’s offices. This is something I have spoken about before, and all though I don’t feel it’s the best tool for body