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Tag: almond

Fluffy almond pancakes

What oil should I be cooking with? The “smoke point” is the temperature at which an oil will start to breakdown and inevitably smoke. At the “smoke point” an oil starts to degrade, lose nutritional value and takes on a fishy taste, yuck.  Here’s a quick guide for cooking: High Smoke Points: Corn, soybean, peanut,

Pecan Butter

What is the difference between Omega 3 and Omega 6 fatty acids? Without making this too scientific or confusing, the short answer is; Omega 6 promotes inflammation within the body and Omega 3s reduce inflammation. Omega 6 still plays an important role in the body, mainly related to growth, hormones  and transmission of nerve impulses. But, the