Hard Work Generates Results

Aspire Fitness

Tag: 12 week fitness plan

Pushups to Pinups Anniversary Party

This year marks Aspire’s 5th year running pushups to pinups and we want to celebrate! Time has flown by. We have had the fortune to work with some amazing people over these years and have seen many amazing transformations. On January 12th friends and clients of Aspire will be getting dressed up for a fun

Supplement Free Training

It’s a question I get asked weekly, “What sort of supplements do you encourage in Push-Ups to Pinups or Grit to Glory?”. The answer–and something I’m very proud to say–is that there are no prescribed supplements in any of our programs. I’m a big believer that you should chew your food, and supplementation should be exactly

Half Way There

Six weeks in.  Six weeks out.  This post is gonna get into the nitty gritty of the programs.  Both Jeff and I have found that this week has proven to be a bit of a bit*%.  You would think that coming up to our half way mark would be a euphoric and exciting experience.  Quite