RED Chair | BeStrong
Aspire Fitness and SEE Coaching and Consulting are teaming up to offer a 14-week program that pushes and supports you to achieve your fitness and professional goals. This program is for professional women who are striving to be the best version of themselves – physically, emotionally and professionally.
Work / Life Balance
Beginner to Advanced
BeStrong @ the Gym | BeStrong @ Work | BeStrong @ Life
BeStrong is about defining and creating a balance in life that works for you. Balance for one person looks differently than for another. We’re here to help you find and create yours so you can achieve your goals and live the life that you want. With up to 54 workouts at Aspire Fitness, we will help you be the fittest and healthiest you can be to take on all of life’s challenges. BeStrong offers different levels so that you can finetune your experience based on your needs and budget. If you’re looking for the full experience be sure to check out the Ultimate package with the full suite of professional development. Not sure what professional coaching can do for you, take a look at Essentials and get your feet wet.
BeStrong is about empowerment through exercise, health and balance.
THIS PROGRAM WILL CREATE SUSTAINABLE CHOICES TO:
- Facilitate better emotional and physical health
- Create clarity
- Build confidence
- Fuel risk-taking
- Manage stress
- Have fun
- Feel great in your skin
This program helped me find the inner strength to pursue a new biggger and better me. I had been struggling with finding balance between my career, family and personal fitness goals. Through the one on one coaching BeStrong pushed me to examine all aspects of my life and helped me figure out how to be the best version of myself; personally, professionally and physically. BeStrong isn’t just about being stronger…it’s about being better than you were before you started. It’s a game changer.Marcia
What is the EQi 2.0
Emotional intelligence is a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social relationships, cope with challenges, and use emotional information in an effective and meaningful way. Contrary to our IQ which is set around 18 years of age, our EQ can evolve and further develop well into adulthood. Through the Emotional Quotient Inventory (EQ-i 2.0), you receive insight into how you use emotions and the impact on your overall well-being and ability to succeed in life. Understanding and further developing our EQ can impact our ability to BeStrong!
WHO WILL YOU BE WORKING WITH?
Aspire Fitness Inc.
Aspire Fitness is a five time Consumer Choice Award winning company. Aspire was founded in 2005 on the simple idea that a healthy lifestyle can make someone’s life better. It is this core belief that has driven Aspire to work with thousands of people from seasoned gym veterans to those who have never been in a fitness centre. We proudly work with all shapes, sizes and abilities. We believe in the inclusion of everyone in our gym, affectionately called the Aspire Family. Everyone who steps through our doors is here to work hard and support those around them.
Aspire’s team of Kinesiologists have the experience and education to work with all sorts of challenges people might face when working through a fitness program. Your Aspire team is looking forward to helping you reach your personal and professional goals.
SEE Coaching and Consulting Inc.
Shannon Leppky, M.Ed, CPC, CPHR, established SEE to partner with others to create clarity, inspire action and get results. Her practical, action-oriented approach is informed by deep experience partnering with individuals and leading teams. Shannon partners with leaders and emerging leaders in several areas including increasing self-awareness and resilience, building strong relationships and teams, executive presence and confidence, and leading change. She has studied, and faced, some of the challenges that are unique to female business leaders and offers customized programs through Red Chair.
Shannon is a 3x grad of Aspire’s Push-Ups to Pinups program, the fitness component of Red Chair BeStrong. She has experienced first-hand how pushing oneself physically increases confidence and a desire to stretch beyond current expectations, both in the gym, at work and in life. Shannon looks forward to partnering with you to achieve your goals.