Push-Ups to Pinups
At Aspire we have the belief that every woman has the ability to feel beautiful; whether it’s her wedding or a high school reunion. As a woman, it is your right to feel beautiful in your own skin. Push-ups to Pinups is the perfect opportunity to showcase that feeling and look like a supermodel. You may be hesitant at first and think “I could never look like that” or “I’d be too nervous to do a photoshoot”. But that’s the beauty of professional photos; they allow you to see what you really look like without the critical self-deprecating voice you use when looking in the mirror.
Healthy Body Composition & Lean strong muscles
Novice to Advanced
12-Weeks (4x/week), Last 2-weeks (3x/week)
Bi-Weekly Body Composition Testing
Push-ups to Pinups takes you through a 14-week training program capping it off with a professional photoshoot. You will have the full experience as flashbulbs are illuminating, and a fan is blowing your hair in a superhero-type fashion. The photoshoot is what you want to make it; whether it’s you looking healthy and happy in cute workout clothes, professional and fit in a
What to Expect
The program starts with a fitness assessment where determine a baseline it’s from here the process begins, you will receive a meal plan, and a cardio schedule. All of this on-top of your four workouts/week at Aspire with our highly trained staff. All of this for 14-weeks leading into the big day.
Our in-house programs give you the advantage of having our team keep an eye on you throughout the entire program. Push-Ups to Pinups is done with our expert staff 4 times a week. When you miss a workout, we know about it. All of your workouts at Aspire are scheduled, allowing you to put the time aside in your busy day.
Push-ups to Pinups works around your schedule, you’re not at the mercy of a class schedule. You can book your workouts in during any of the hours we’re open. A fitness program should work around your schedule, a few easy
Push-Ups to Pinups is now going into the fifth year, we have the experience to get you to your goals. We’ve had over 200 successful pinups each with their own unique challenges and goals. We can help you. From something as simple as changing your homework or something a little more involved such as finding a new wardrobe.
Aspire Fitness is proud to have an expert team of Kinesiologists. We have a University education to serve you better. When you’re here you can feel comfortable that you’re getting the best experience for your hard-earned money. Our staff will ensure your workouts are safe, yet still being challenging and fun.
We have a wide range of start dates available for you to choose from. Take a look and see what best fits your schedule. And remember you can schedule your workouts during any of our hours. No class schedules to try to juggle, book your workouts when it works for you!
All it takes is a click of a button and you’ll be signed up. Don’t wait, sign up today and start the process of a new healthier, happier you!
Four workouts each week here at Aspire with our team of Kinesiologists. These workouts will push you to new and wonderful places.
Take your workouts with you! There are short workouts to do while at home, these can be done in front of a TV, or on your lunch break. They are quick and require next to no equipment.
Every two weeks we sit down and assess your progress in the program. The best part is as you get closer and closer to your goal you’ll start to enjoy the boost of confidence every two weeks!
Now the part we’ve all been excited about… the Photo Shoot! It’s a wonderful day that starts at Bee-YOU-tee Factory and from there we’re off to the photo studio. It’s a day full of fun and laughter. And don’t worry everyone is worried the first time.
After the shoot we don’t leave you high and dry, we still have some time to talk about your next goals and to come up with a plan to maintain all your progress you made while doing Push-Ups to Pinups.
Push-Ups to Pinups Booklet
Your guide for the next 12-weeks
To help you along the way every Pinup gets a booklet filled with exercises to do at home, tips for success and is riddled with motivating photos of past pinups. In the booklet you will also find your measurements as we move along the 12-week program, allowing you to quickly glimpse back at your successes!
Eat Right For The Rest Of Your Life
Two Week Sample Meal Plan Real Food Real Results
To help get you started with your clean eating we include a 2-week meal plan for you to follow. Once you get the hang of the meal plan we will help you find recipes you enjoy.