Aspire Fitness

Services

Hard Work Generates Results

Services

CustomFIT

CustomFIT

Aspire’s personal trainers respect that everyone’s goals are unique and so should be your training program. Whether you’re looking to lose weight, increase strength and stamina or to become a better athlete, Aspire’s CustomFit program is tailored to your...
FlexFIT

FlexFIT

FlexFIT is the next step to our popular CustomFIT. The only difference is that it offers the flexibility to purchase workouts instead of months. This allows you the flexibility to purchase workouts and schedule them up to 12 months from the date of purchase....
Gift Cards

Gift Cards

Our gift cards are the perfect gift for that special someone. They can be used towards any of our services. Schedule the delivery to surprise that fitness enthusiast in your life. They're sure to love the gift of a healthy lifestyle.
Grit to Glory

Grit to Glory

A 14-week gritty, progressive program constructed to challenge everyone from the gym-newcomer to the seasoned sweat-junkie. 4 workouts a week will be executed in-house under the supervision of certified kinesiologists and additional homework. The piece...
Lean and Keen

Lean and Keen

Lean and Keen is for those who want to challenge themselves in the gym while building functional strength and improving cardiovascular health. Lean and Keen is a 12-week 4 workout a week program. The program is broken down into three different phases...
Online Training Program

Online Training Program

For those who have busy lives and need some help and direction in their fitness journey, we offer all of our programs in a convenient online format. All the same great Aspire programs we do here at our facility but now on your phone and on your own....
Push-Ups to Pinups

Push-Ups to Pinups

At Aspire we have the belief that every woman has the ability to feel beautiful; whether it’s her wedding or a high school reunion. As a woman, it is your right to feel beautiful in your own skin. Push-ups to Pinups is the perfect opportunity to showcase t...
QuickFourFive

QuickFourFive

Life is about moments, and sometimes it's about fitting in moments between all the other hustle and bustle of life. QuickFourFive is here to give you those moments back. The workouts are limited to 45-minutes and are geared towards quick and functional...
RED Chair | BeStrong

RED Chair | BeStrong

Aspire Fitness and SEE Coaching and Consulting are teaming up to offer a 14-week program that pushes and supports you to achieve your fitness and professional goals. This program is for professional women who are striving to be the best version of themselves...
Welcome to the Gym

Welcome to the Gym

Let's face it if you haven't been to a gym before you might assume it's a bunch of over-muscled cliques who are upset that you're on their turf. Nothing could be further from the truth at Aspire Fitness. From day one we have prided ourselves on being...
Win the 3rd

Win the 3rd

In Development Coming 2020
OBJECTIVE FOUNDATIONCATEGORY MODELSCHEDULING DURATION LENGTH ASSESSMENT
CustomFITFlexible training program based on your goals. Beginner to AdvancedBe RealDynamic ProgrammingOpen SchedulingMinimum One-Month (2-5x/week) Variable – Depending on goals and schedule Variable – Based on goals
FlexFITFlexible training program based on your goals. Beginner to Advanced Be Real Dynamic Programming Open Scheduling Per Session – minimum 8 sessions Variable – Depending on goals and schedule Variable – Based on goals
Grit to GloryHealthy Body Composition & Lean strong muscles Novice to Advanced Stand TallFixed Workouts Open Scheduling12-Weeks (4x/week), Last 2-weeks (3x/week)60-75mins WorkoutsBi-Weekly Body Composition Testing
Lean and KeenLean Body Composition & Fundamental StrengthNovice to AdvancedBe RealFixed WorkoutsOpen Scheduling12-Weeks – 4 workouts/week60-75min Workouts1 Mile Run / Max Pushups (60s) / Max Pullups / Max Plank
Online Training ProgramFlexible training program based on your goals.Variable – based on your starting point.Be RealDynamic ProgrammingSelf pacedVariable – based on your goals.Variable – based on your goals.Variable – based on your program.
Push-Ups to PinupsHealthy Body Composition & Lean strong musclesNovice to AdvancedStand TallFixed WorkoutsOpen Scheduling12-Weeks (4x/week), Last 2-weeks (3x/week)60-75mins WorkoutsBi-Weekly Body Composition Testing
BeStrongWork / Life BalanceBeginner to AdvancedLeadFixed WorkoutsOpen Scheduling12-Weeks60-75min WorkoutsBody Composition
Welcome to the GymIntroduce people to Aspire FitnessBeginnerBe RealFixed WorkoutsFixed ScheduleClass – Open Ended45min WorkoutsNone