Average P2P Workout Times
Here is an average estimated workout time for each week of the program. Please note that these times don’t include warm-up. I have also included a beginner time and an experienced time. These are only estimates, your mileage may vary as you might struggle with some exercises and excel at others.
Push-Ups to Pinups | Version 1.0
Average Time | Beginner Time | Experienced Time | |
Week 1 | 55 mins | 61 mins | 50 mins |
Week 2 | 60 mins | 66 mins | 54 mins |
Week 3 | 50 mins | 55 mins | 45 mins |
Week 4 | 60 mins | 66 mins | 54 mins |
Week 5 | 45 mins | 50 mins | 41 mins |
Week 6 | 50 mins | 55 mins | 45 mins |
Week 7 | 45 mins | 50 mins | 41 mins |
Week 8 | 45 mins | 50 mins | 41 mins |
Week 9 | 50 mins | 55 mins | 45 mins |
Week 10 | 40 mins | 44 mins | 36 mins |
Week 11 | 45 mins | 50 mins | 41 mins |
Week 12 | 50 mins | 55 mins | 45 mins |