Aspire Fitness

Average P2P Workout Times

Hard Work Generates Results

Average P2P Workout Times

Here is an average estimated workout time for each week of the program. Please note that these times don’t include warm-up. I have also included a beginner time and an experienced time. These are only estimates, your mileage may vary as you might struggle with some exercises and excel at others.

Push-Ups to Pinups | Version 1.0

Average Time Beginner Time Experienced Time
Week 1 55 mins 61 mins 50 mins
Week 2 60 mins 66 mins 54 mins
Week 3 50 mins 55 mins 45 mins
Week 4 60 mins 66 mins 54 mins
Week 5 45 mins 50 mins 41 mins
Week 6 50 mins 55 mins 45 mins
Week 7 45 mins 50 mins 41 mins
Week 8 45 mins 50 mins 41 mins
Week 9 50 mins 55 mins 45 mins
Week 10 40 mins 44 mins 36 mins
Week 11 45 mins 50 mins 41 mins
Week 12 50 mins 55 mins 45 mins