Come join us for the first core circuit of this winter season! This is an hour long workout which focuses on the muscles of the core. It’s challenging but we do encourage anybody to take the challenge if you don’t think you can do it, let us know and we can help you make the
Hard Work Generates Results
Allow us to lay the road map to your journey of success. Going to the gym and just wandering around aimlessly isn’t the best way to get to your goals. Push-Ups to Pinups is a great jumping-off point for someone wanting to get into exercise. Get the results you expect with Push-Ups to Pinups.
We all know that feeling; you’ve been in a plane for hours then to get into a car to drive to a hotel before starting a day’s work on the road. Doing a few exercises before and after your flight can help make your trip a little bit better. It is important to know that
The thought of gaining an extra hour of sleep at the end of daylight-saving time may make you giddy with excitement — but the time switch could also be a trigger for nighttime sleep and daytime alertness problems. Whether you have an existing sleep condition or you’ve always gotten regular shut-eye, there’s a chance you
Swedish researchers looked at 20 years of records and discovered that the number of heart attacks dipped on the Monday after clocks were set back an hour, possibly because people got an extra hour of sleep. But moving clocks forward in the spring appeared to have the opposite effect. There were more heart attacks during
Eat This, Not That for Kid is not a diet book, but a wake-up call to parents to start feeding their kids healthier foods. After the wildly popular Eat This, Not That book, aimed at helping adults make smarter food choices, authors David Zinczenko and Matt Goulding followed with this sequel. One of the book’s
This workout is designed to quick and effective. It only takes 30 minutes and gets all your major muscle groups. 50 Jumping Jacks Followed by one minute of the following; Pushups Forward Lunge Lateral Raise One Legged Deadlift (Left Leg) Reverse Pushup One Legged Deadlift (Right Leg) Swiss Ball Bicycle Swiss Ball Back Hyper Extension