As per Amber’s request this workout is all body weight and can be done anywhere… The thing to remember about body weight training is that if it is too easy just go longer, or add weight by holding onto some dumbbells (soup cans work good too). So grab a quick warmup and let’s get started.
Hard Work Generates Results
This one is sure to get you ready for that big night out on the town. It uses supersets to get the blood flow to those all important muscles. This is done as a circuit so it’s a very quick workout. So warm up and give it a try…
Aspire Fitness will be closed Tuesday November 11th to remember our fallen heros. So take sometime from your day and remember those who fought for what we have now.
We all have our own ways of dealing with stress. Some of us go the healthy route, like one of my friends who sneaks out of work early to get a massage, while others turn to unhealthy behaviors, like drinking too much or eating leftover Halloween candy. People who exercise, however, know how much a
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“I came up with this recipe after a search for a whole wheat pita bread left me frustrated. I used soy flour to totally eliminate white flour. What resulted was a hearty pita with a nice nutty flavor. It tastes great with sandwich fillings, peanut butter, or dipped in hummus. This is my first recipe,