Hard Work Generates Results

P2P 5.0

Allow us to lay the road map to your journey of success. Going to the gym and just wandering around aimlessly isn’t the best way to get to your goals. Push-Ups to Pinups is a great jumping-off point for someone wanting to get into exercise. Get the results you expect with Push-Ups to Pinups.

Physical Activity, Sleep May Cut Cancer Risk

Nov. 17, 2008 — Physical activity may cut cancer risk, and sleeping at least seven hours per night may maximize that benefit. That’s according to new research presented today in Washington, D.C. at an international meeting on cancer prevention hosted by the American Association for Cancer Research (AACR). Physical Activity, Sleep May Cut Cancer Risk

Core Circuit

Come check out yet another core circuit. This one we will be happening November 29th at 10:00am at the Charleswood location. These workouts are an hour long and work various muscles of the core, it is challenging but can be done by anybody who has some experience with core movements, so please ask us if

Gun Show

An Aspire first… and all arms circuit. This is great for those who are looking for a challenge for all those beach muscles. So come on by and try it out, let’s see if you can handle it! The workout will be an hour long and focus only on arms… a great workout before you

Aspire Fitness will be open Saturdays!

Do to a big demand Aspire Fitness will now be open on Saturdays, we will be taking appointments between 9am and 10:30am. This is on top of our circuits we will be running on weekends, so stay tuned for the next circuit Can’t wait to see you there!

Workout of the week November 15th

As per Amber’s request this workout is all body weight and can be done anywhere… The thing to remember about body weight training is that if it is too easy just go longer, or add weight by holding onto some dumbbells (soup cans work good too). So grab a quick warmup and let’s get started.