Let’s face it you can’t out-train a bad diet. We’re here to help you with that. Our Meal Planning service makes it easy to achieve your goals while eating a healthy balanced diet.
How does it work?
- INTAKE QUESTIONNAIRE; we start with a small questionnaire to get an idea of what your goals are and what sort of limitations you might have.
- TIME FOR US TO THINK; after we have your questionnaire we need about a (business) day to put together a plan for you.
- CHECK YOUR INBOX; once we have finished building your plan we’ll email you a PDF with all the information you need.
What’s in the PDF?
- A 7-Day plan which outlines every meal and quantities.
- Recipes if applicable
- Weekly Shopping List
Do you have unique dietary requirements? We can accommodate that and when you do your INTAKE QUESTIONNAIRE we will touch on that.
- Low Glycemic Index