Hard Work Generates Results

Today marks the 2nd day we’re focusing on Physical wellness, before we start take a moment to reflect on the last 5 days. Take a moment to inventory some of the positives that came out of taking time for yourself.

Now let’s take a little more time for ourselves with this workout.

4 Sets

  • Planks – 60″
  • Sumo Squats – 20
  • Thrusters – 20

4 Sets

  • Reverse Crunch – 20
  • Seated Twist – 20
  • Mountain Climbers – 20
  • Alternating Shoulder Touch – 10

4 Sets

  • Pushups – 15
  • Bicycle Crunches – 20
  • Side plank with Hip Dip – 10

After any workout, it’s important to have some good food. The recipe for today is a delicious Rosemary Balsamic Sheet Pan Chicken and Apple dish. It’s incredible… here’s a little hack. Get the chicken marinating while you workout! Gives you something yummy to work towards!

Rosemary Balsamic Sheet Pan Chicken and Apple

  •  1.5 lbs chicken breast
  •  1/4 cup balsamic vinegar
  •  1/3 cup olive oil
  •  Juice of 1/2 lemon
  •  2 cloves garlic crushed
  •  1/4 cup chopped rosemary
  •  10 oz brussel sprouts stem cut off and cut in half
  •  2 apples cored, peeled, and chopped
  •  6 slices of bacon chopped
  •  Salt + Pepper to taste