Today marks the 2nd day we’re focusing on Physical wellness, before we start take a moment to reflect on the last 5 days. Take a moment to inventory some of the positives that came out of taking time for yourself.
Now let’s take a little more time for ourselves with this workout.
4 Sets
- Planks – 60″
- Sumo Squats – 20
- Thrusters – 20
4 Sets
- Reverse Crunch – 20
- Seated Twist – 20
- Mountain Climbers – 20
- Alternating Shoulder Touch – 10
4 Sets
- Pushups – 15
- Bicycle Crunches – 20
- Side plank with Hip Dip – 10
After any workout, it’s important to have some good food. The recipe for today is a delicious Rosemary Balsamic Sheet Pan Chicken and Apple dish. It’s incredible… here’s a little hack. Get the chicken marinating while you workout! Gives you something yummy to work towards!
Rosemary Balsamic Sheet Pan Chicken and Apple
- 1.5 lbs chicken breast
- 1/4 cup balsamic vinegar
- 1/3 cup olive oil
- Juice of 1/2 lemon
- 2 cloves garlic crushed
- 1/4 cup chopped rosemary
- 10 oz brussel sprouts stem cut off and cut in half
- 2 apples cored, peeled, and chopped
- 6 slices of bacon chopped
- Salt + Pepper to taste