Hard Work Generates Results

We can’t travel in 2020, so the next best thing is to set your compass on a culinary destination. Today we travel to India for some delicious Tikka Masala. For those who are new at India cuisine… be prepared to get some spices. The rich flavour profile is a result of cornucopia of spices. The chicken needs to be marinated for an hour… which gives way to time for a workout.

4 Sets

  • Planks – 60”
  • Bicycles – 20
  • 10-2’s – 10

4 Sets

  • F/B Lunge – 10
  • Sumo Sqts – 20
  • Thruster – 20
  • Wall Sit – 60”

4 Sets

  • Push-Ups – 10
  • Rotational Plank – 10
  • Alt Shoulder Touch – 10

Tikka Masala

When you want a little taste of somewhere far away… look no further!