Hard Work Generates Results

Sometimes you have to go to the classics, making a familiar meal is easy and you know what you’re going to get. It’s cold here and it feels like gourd weather. Enter the Stuff Acorn Squash. This is one of my favourites when it’s cold outside. Fire them in the oven and get working out!

4 Sets

  • Bicycles – 20
  • Planks – 60s
  • Pushups – 15

4 Sets 

  • Reverse Crunch – 20
  • Alt Shoulder Touch – 15
  • Sumo Squats – 20

4 Sets

  • Seated Twist – 20
  • Side Planks – 30”
  • F/B Lunge – 10

That time of the year has come, it’s cold. As I was sitting around last night trying to do anything to keep my toes warm, I decided it was time to get back on this recipe train. So a little poking around the internet I found this delicious recipe. Very easy, just a little time consuming, but if you’re like me you can stand near the warm stove and everything just seems better.