Hard Work Generates Results

Let’s kick off 25 days of wellness with a delicious meal and a workout. Today’s recipe is a delicious Shrimp and Mango stuffed avocado, these things are delicious. Today’s workout is all about moving, no equipment needed, just get moving. Take a look below.

3 Sets

  • Bird Dog – 15
  • Bicycle Crunch – 15
  • Cat to Cow – 15

3 Sets

  • Body Weight Squat – 15
  • Body Weight Reverse Lunge – 10
  • Bent Leg Kickback – 15
  • Cross Leg Stretch – 30s

3 Sets

  • Inchworm Walk – 15
  • Prisoner Squat – 15
  • Downward Dog – 30s

Download a copy of the workout

Shrimp and Mango Stuff Avocados

  • 1 jalapeƱo pepper, stemmed (deseeded for a milder sauce)
  • 1/4 cup packed fresh cilantro leaves and tender stems
  • 1/2 cup avocado oil mayo
  • 1 tablespoon lime juice, or more to taste
  • Sea salt, to taste
  • 1/4 cup extra virgin olive oil