Let’s kick off 25 days of wellness with a delicious meal and a workout. Today’s recipe is a delicious Shrimp and Mango stuffed avocado, these things are delicious. Today’s workout is all about moving, no equipment needed, just get moving. Take a look below.
3 Sets
- Bird Dog – 15
- Bicycle Crunch – 15
- Cat to Cow – 15
3 Sets
- Body Weight Squat – 15
- Body Weight Reverse Lunge – 10
- Bent Leg Kickback – 15
- Cross Leg Stretch – 30s
3 Sets
- Inchworm Walk – 15
- Prisoner Squat – 15
- Downward Dog – 30s
Download a copy of the workout
Shrimp and Mango Stuff Avocados
- 1 jalapeño pepper, stemmed (deseeded for a milder sauce)
- 1/4 cup packed fresh cilantro leaves and tender stems
- 1/2 cup avocado oil mayo
- 1 tablespoon lime juice, or more to taste
- Sea salt, to taste
- 1/4 cup extra virgin olive oil