Hard Work Generates Results

Aspire Fitness

Month: December 2020

Tikka Masala

This hearty meal is great before heading out for a hike or on a long bike ride. Filled with protein, fat, and carbs this provides great fuel for long-haul workouts. Found this one at tasty.co they have great recipes there if you’re ever looking for something new! Ingredients CHICKEN MARINADE 3 boneless, skinless chicken breasts ½

Day 20 – 25 Days of Wellness

Doing something that is driven by passion and intrigue is a great way to decompress. Find a new hobby… something that you can get excited about. Bonus points if you find something well outside your wheelhouse. Don’t be afraid to suck at first… the first step to being great is being horrible.