The home office can be a bleak place, time to mix it up with our 30-Day WORK(OUT) FROM HOME program. Workouts are 30 minutes long, and require minimal equipment, get it done over your lunch hour and tackle the 2nd part of your day with the energy and confidence that comes with being healthy and fit.
All the workouts are delivered right to your phone, easy to follow and sets you up for success. No experience needed minimal equipment and just 30 minutes a day M-F.
| Mon | Tue | Wed | Thu | Fri | Sat & Sun |
| Upper Body and Core | Anaerobic and Flexibiliy | Lower Body and Core | Anaerobic, Core and Flexibility | Compound Movements | Rest Days |
Required Equipment
- TRX suspension trainer – https://amzn.to/2TNBYeB
- Small Exercise Bands – https://amzn.to/3cRymjm
- Large Superbands – https://amzn.to/2VWhhii
Optional Equipment
- Gym Mat – https://amzn.to/3d4FoRY
- Smart Watch – https://amzn.to/2Qg6OKZ
- Heart Rate Band – https://amzn.to/2WirGoq