Hard Work Generates Results

30-Day Gym Challenge

Hey we know that some of the equipment at gyms looks odd, and you have no idea where to start. The 30-Day Gym Challenge gives you direction to feel confident in the gym and help you reach your goals.

30-Day Challenge

Who is this for: anyone who is interested in adding gym workouts into their routine. You don’t have to have any past experience just a positive attitude and a gym membership, or equipment at home.

30 Days of workouts, focusing on core strength and overall muscle endurance. To help get you through the next 30 Days you will see flexibility workouts peppered throughout the month.

The program starts on the following Monday after purchase.