Life is about moments, and sometimes it’s about fitting in moments between all the other hustle and bustle of life. QuickFourFive is here to give you those moments back. The workouts are limited to 45-minutes and are geared towards quick and functional exercises. You’ll be pushed to maintain a high-level of work and feel the satisfaction that comes with pushing yourself past your past self. QuickFourFive is here to help busy people take time for themselves, let’s face it, it’s hard to put aside hours at the gym when juggling work and life. The firm 45-minute workout gives you the flexibility to fit exercise into your life, without having to completely uproot your life. You’ll be an example your friends and family will look up towards and be excited to share in your success.