What was your first impressions after doing your first workout?
My first workout almost killed me! I didn’t think I could get through it, but I did. I WANTED to do it again. I knew it would get better because with every workout I would get stronger.
What were your impression of the program when you finally finished all the workouts?
The program is great!! Nothing has ever changed my body like this before. Not only that, but I felt stronger. I WAS stronger. I felt a great sense of accomplishment and I wanted to do more!
What is life like after you complete the program? Did you make positive changes in your food, your activity levels, your overall feeling of well being?
I have made vast improvements in my overall well-being! I feel strong! I feel fit! I feel healthy! This has changed my life. Not only has it helped my physical health, but my mental health as well. It is my therapy. It helps me focus and work through frustrations.
