Hard Work Generates Results

Aspire Fitness

Challenge, Change and Cheers – Week 3 update

Change and Cheers
Pushups to Pinups
Video Blog

Loving the workouts and challenges, working on keeping up my energy and excited for more progress!

My measurements went well with Jason – I’ve lost 1.6% Body Fat, increased my lean mass by 1.4 lbs, and am down 1.5 lbs. My clothes fit better, I feel (and maybe look) stronger, and am on my way to a pistol squat! Woohoo! Looking back on my progress just gives me more motivation for the next week – bring on week 4!