A new one for us, but it has been very well received. Our Cycle and Stretch Class on Sundays, will take you through a grueling ride (follow along on our three big screen TVs) and after you’ve sweat all over your bike we take to the floor for some well deserved Yoga. This is an advanced class and isn’t for the faint of heart, before attempting this you should be comfortable with your heart rate in it’s upper zone. You are more than welcome to come by after for just the yoga session, but you will for sure feel like you’ve missed out being surrounded by a gaggle of sweaty cyclists.
$15 for both or $10 each
January 11th – March 29th only $150, includes Yoga!
What to Bring
- Your bike – we only have three spinners available, if you’d like one please contact us ASAP to reserve one for the class
- A Cycle-Trainer
- A good attitude
- Change of clothes if you don’t like doing yoga drenched in sweat