Hard Work Generates Results

OK how about we strike a deal… I will publish this awesome paleo protein bar recipe but… and this is very important… you bring me one!

Screen Shot 2013-02-04 at 5.06.50 AM

Makes about 12 bars


  • 2 Tbs. flax seed meal
  • 4 Tbs. water
  • 1 Tbs. pure vanilla extract
  • 1 egg
  • 1/3 c. coconut oil
  • ¼ c unsweetened almond butter
  • ¼ c honey
  • 1 ¾ c blanched slivered almonds
  • ¼ c. sunflower seeds
  • 1/3 c. pumpkin seeds
  • 2 tsp. cinnamon
  • ½ tsp. baking soda
  • 2 Cups Shredded Organic Coconut
  • ¾ cups grass-fed organic whey protein powder


  1. Mix the flax seed meal and water together in a small bowl and set aside
  2. In a medium bowl combine vanilla, egg, coconut oil, almond butter and honey
  3. In a large bowl  combine almonds, sunflower seeds, pumpkin seeds, cinnamon, baking soda and protein powder
  4. Add the medium bowl of wet ingredients to the large bowl and mix well to combine
  5. Spread mixture into a pan (9×13 suggested) smooth and push down
  6. Bake at 325 degrees for 20 minutes or until golden brown
  7. Let cool on counter then transfer to refrigerator to cool for at least an hour then cut and enjoy the perfect Paleo Protein Bar