Hard Work Generates Results

mug cake


  • 1/4 c  egg whites (or one whole egg)
  • 1/4 c applesauce (or yogurt works)
  • 1 scoop protein powder


  1. Mix together very well and microwave for 1 minute. **It will rise around 45 seconds and keep an eye on it, as after it rises it will collapse so you gotta get it at the sweet spot!