Hard Work Generates Results

Egg Nog Protein Smoothie


Tis the season for yummy treats… give this one a go, tasty and good for you. It’s a Christmas miracle!


  • 6-7 ice cubes
  • 1 scoop ¬†vanilla protein
  • 1 cup flax milk (your choice)
  • 1/4 tsp rum flavor extract
  • 2 egg whites
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/8 tsp cloves


Add ice cubes (use more or less depending on thickness desired), milk, rum extract, protein and eggwhites (from a carton) to a blender and blend till smooth.  add cinnamon, cloves and nutmeg. Blend again. Enjoy!
Serves 1.