Aspire Fitness

Hard Work Generates Results

I love pancakes, but the Aunt J’s just don’t cut it when you’re trying to eat healthy, so I went googling! And look what I found… yummy pancakes. I know what I’m making for breakfast tomorrow! Found this gem at http://the-healthy-diva.com/2012/05/27/paleo-protein-pancakes/

Prep Time: 5 mins
Cooking Time: 10 – 15 mins
Serves 1

Ingredients:

  • 1/2 medium banana, mashed
  • 1/2 cup unsweetened coconut or almond milk
  • 1 heaping tsp protein powder (I used brown rice protein)
  • 1 heaping tsp coconut flour
  • t heaping tsp ground flaxseed
  • 1 egg
  • 1 egg white
  • 1/8 tsp baking powder
  • Pinch of sea salt
  • 1/4 tsp ground cinnamon
  • Coconut oil
  • Blueberry syrup: 1/2 cup frozen blueberries microwaved for 2 – 3 mins

Method:

  1. Combine all ingredients, except coconut oil in a blender.  Process until smooth.
  2. Place a non-stick skillet over medium heat and grease with coconut oil
  3. Make several pancakes by pour 1/4 cup of batter into different sections of the pan. Cook until bubbles form on top, then carefully flip and cook for a further 2-3 mins.
  4. Transfer to a plate and cover with lid to keep warm
  5. Repeat with remaining batter.
  6. Serve pancakes with warm blueberry syrup.