Aspire Fitness

Hard Work Generates Results

Footwork and Stick Handling Sept 22@10am

XACT

For all the hockey players out there. We have a footwork and stick handling workout again this Saturday @ 10am. If you’re doing the in-season XACT it’s free of charge if you’re new to the program it’s only $20. We only take 8 athletes, let Jason (204 832 0328) know ASAP.

It’s an hour long workout, bring a stick. We will be doing footwork on the agility ladder with various stick handling drills.