Hard Work Generates Results

See how quickly you can hammer out this weekly challenge… another type of burpie? Does it ever end… NOPE!

3x Through

  1. Sprint – 30 seconds
  2. Pushups – 20
  3. Pullups – 6
  4. Sprint – 20 seconds
  5. One arm clean and press – 8
  6. Box Hop Burpies – 10
  7. Sprint – 10 seconds
  8. 10-2’s – 15
  9. Up/Down Planks – 1o
  10. Sprint – 6 seconds
  11. Burpies – 5

Remember to check out the past challenges here. And don’t forget to post your best time on Facebook and Twitter, and if you haven’t already liked Aspire Fitness and Dirty Donkey on Facebook… come on, get on it!